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Psychology today

Instagram ➝

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We all do it - but we’re not all mindful of it.

Since you’re probably on your phone scrolling looking at this right now... pause for a moment and be curious!

#mentalhealth #doomscrolling #therapy #coping #mindfulness

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Find yourself saying “sorry” 1748023 times a day?

This post is for you🤍

#therapy #peoplepleaser #mentalhealth #mindset #healing

Do it scared.

#therapy #mentalhealth #scared #brave #healing

💭💬🗯️IFS!

Parts work has been such a beautiful part of therapy for me as a client and as a clinician!

Ways I connect with my parts:
🔗 practicing labeling them so I can increase my ability
to recognize when they show up
🔗 during long runs or med

💭💬🗯️ time to unlearn some things!

🌞 you are not responsible for “fixing” everything and making everyone feel “good” all the time!
🌞 of course this is not a pass to be an a**hole - so if we intentionally cause harm or h

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Carl Rogers said, “The curious paradox is that when I accept myself just as l am, then I can change.”

Let’s talk about radical acceptance💡

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#mentalhealth #therapy #coping #radicalacceptance #healing