Sydne’s Approach as a Therapist

My clients describe me as warm, genuine, curious, and patient.

Humans are complex and unique - my process as a clinician mirrors that. I believe that lasting work starts with a non-judgmental foundation and strong therapeutic relationship.

Depending on what your treatment calls for, I use a holistic, trauma informed, person centered approach with aspects of existentialism, IFS, CBT, DBT, lots of support/empathy/holding space, gentle confrontation/observations, and humor.

I find a huge overlap between psychology, spirituality, and cognitive science & actively work this into my practice. I feel it can be valuable to tap into the existential, woo woo, bigger picture of things. I often encourage and assist clients to dig deeper in order to explore, connect, process, & find meaning.

We can incorporate things that feel right and helpful to you as well as work dynamically to push through discomfort and try new things.

I have a 7 year old rescue lab mix who you may see pop up in the background at times - he has been made aware of the rules & regulations to ensure HIPAA compliance 🐾

Two people wearing hiking shoes and gray socks standing on reddish-brown dirt ground, taken from a top-down perspective.
A woman with long, wavy brown hair smiling and sitting in a green office chair in front of a desk with a laptop, glass of water, and decorative items. Behind her is a mirror, a wall decoration, and a wooden shelf with potted plant and photos.

I graduated from the University of Delaware with a BA in Psychology and a BS in Cognitive Science.

I furthered my education at NYU Silver School of Social Work for my masters.

My professional experience before starting private practice ranges from working in suicide & crisis prevention, schools, intensive day programs for adults with SPMI, and community mental health organizations. These have all helped shaped me as a clinician & human and I have much gratitude for my journey to Fully Human Psychotherapy.

I specialize in working with adults and older adults with difficulties managing stress, trauma, anxiety, depression, life transitions, spirituality, existentialism, grief, and aging.

I have training in evidence-based modalities and have completed a 200 hour yoga teacher training.

I value ongoing professional development and stay current with emerging research and evidence-based practices in mental health / therapeutic modalities.

Outside of being a therapist, I enjoy working out (running, yoga, hiking), trying new restaurants, reading, pulling tarot cards, and live music. Utilizing these activities enhance how I show up in my work by keeping myself balanced, fulfilled, and recharged!

Sydne’s Education & Experience

Endorsements

  • Sydne is a talented therapist who meets her clients with warmth, acceptance and curiosity. She has a wide breadth of experience and knowledge and I would recommend her to anyone looking for a fresh perspective and an ally in their challenges.

    Nancy Pace, LCSW

  • Sydne is gentle, patient, and truly honors the wholeness of each person. She creates a safe, compassionate space where healing happens naturally. Her approach is affirming and empowering, helping clients embrace their authentic selves with confidence.

    Jamie Pavlou, LCSW

  • Sydne is a compassionate clinician who brings insight and a collaborative spirit to her work. She creates an environment where clients feel understood, and empowered to grow. I recommend her to anyone who wants to works with a skilled, dedicated therapist

    Robin Gattegno, LCSW

  • Sydne is a thoughtful and empathic therapist who brings genuine warmth and presence to her work. Sydne creates a safe, nonjudgmental space where clients feel deeply supported and understood, and her clinical insight helps clients make meaningful change.

    Charlotte McCafferty, LCSW